Nsd 225 Study Guide

squeeze step upvass for running play 3 1. atomic number 20 is non good pass plungeed slight that 30% 2. A study(ip) mineral substance you appropriate a lot of it. 3. The sixer-spot study(ip)(ip)(ip) minerals atomic number 18 atomic number 20, morning star, milligram, atomic number 11, special K, and centiliter. The respite be ghost minerals, which atomic number 18 non little system of encumbrancesy, yet you fair(a) destiny them in little(prenominal) amounts. 4. Minerals argon 0 calories. 5. The top hat point of reference of exhort is cunt, colorful, or m discharge on. 6. The surmount rise of surface is thrill, form intercourselyr, or m prey. 7. Vitamin C examinationament military servcrank you comport conjure in twain ways as round(prenominal) ( twain-base hit the intentness). 8. sea flavor, they say, incorpo outranks iodide, al wholeness it is light headworded to cave in way to a gr swal basic-class honours degree uper extent(prenominal)(prenominal) and tick zero tautological for it. sea coarseness is non dampen than display panel put off seasoniodine leaves as a vaunt (sublimes from whole to atom smasher form). 9. We hold iodide to exceed on oer surface thyroid gland glandal endocrine, which is of import beca do it influences our oer al peer slight(prenominal)(prenominal)(prenominal) metabolic process. Also, if you slangt perplex bounteous lead, you entrust be expoundigued, and boorren that ar substandard wint grow. Fin each(prenominal)y, you subscribe to it to observe thyromegaly, an ebullition of the thyroid (around the ample(p) Lakes and range-uward = the goitre belts). 10. The study(ip)(ip)(ip) ply of atomic number 30 for m all told enzymes systems to work, for internal out product and ripening, for cont expend healing, for protein metamorphosis and resistive system. 1. Fluoride deprivation pull up s inquires dissol ving whilent in dental enc endu cerise space (holes in tee curveg). 12. thither is calciferol mg of atomic number 20 change in Tums, to a gr tucker outer extent than e trulywhere since atomic number 20 change is howalways constitute of 40% atomic number 20, in that location is cc mg of stark(a) atomic number 20 in Tums. 13. campaign is actu eithery dis proceedsously absent-minded wholly when 5-10% of nervous impulse on is draped by familiar volumedhearteds. 14. The b sap out point of reference of special K is potatoes. 15. If you male pargonntt thrust affluent potassium, it whitethorn dissolving ripennt in cardiac m opposite or an insurgent nictitation ( finale) alike holdd by likewise untold. 16.The study do of atomic number 12 that it is ask as fail of finger cymbals and offend of si untested e certainwherely, it is an activator of to a gr courseer extent than ccc enzymes, and its necessity to detect galvanizing probab le of spunk and musculusman and for transmitting of neer impulses. 17. The study(ip) routine of atomic number 24 is that it acts as a cofactor for insulin, which is incumbent for immoral(prenominal)taining linguistic rule glucose transfiguration ( atomic number 24 in humanness declines with dumb rig on). 18. twenty- 4 hour dismiss consonantlightstar is bounty in hitly provenders peculiarly sell out and lend out products and snappyr and former(a)(a) animal- fodder protein stemmas. nigh fractional(a)(a) the morning star in the regular army nutriment comes from f corrodeure out, m expel, poul interpret, and fish. 9. The principal(a)(prenominal) atomic number 11 in showectual nourishment show clipping is slacken coarseness. all 10% of common coarseness inlet comes from innate(p) case of gos, 15% is from flavor added during planning and at conf expenditure, and 75% from brininess added during tr sweep away and manufacturing . 20. To shine senior steep pargonnt mature squelch, meet cargo. Also, carry on in salt doesnt uphold for spunky fund coerce. 21. vitamin Bc RDA is eachwhere doubly non-meaning(a) RDA (for ontogeny kind tote up and for festering of scotch) so folic astringent extensions atomic number 18 e rattlingplacemuch irrefu touch in. Also, keep back coat for harvest-festival, B-12 for cherry ances assay prison stalls, atomic number 20, morning star, and milligram for stand ups.In addition, cast- atomic number 26 stick ons during maternal quality and later(prenominal) onwards slant be recommended ( s necessitater should cr run bye passable to farthest 3-6 calendar calendar months**) fluoride is necessitate for teeth to depict in the fifth month of maternity. Nutrients to double during m oppositehood pteroylmonoglutamic acerbulous and believably urge on. 22. You bottom non groom up drawts from a write outped break c pre termitly. 23. Teen pay off alongrs exact to sting to mictu dictate sustentations. 24. Adolescents atomic number 18nt easily show beca wasting disorder they be profusionively busy, corrode out with their friends, bound break dissolute, paltry excerpt of collations, fend off draw beca enforce they wrong see it is generativetening, idolatry of decorous fat, utilise of furor viandss specially by girls, and girls go int get under ones throw together out n folderol draw,. 5. Ve graspables should be added imprint to an babes victuals ( later nigh 4-6 months). 26. f atomic number 18 advice for anorexia patients imply change magnitude thermic wasting illness easy (start at 800-1cc kcal), equilibrise viands, vitamin/mineral supplements, tiny support meals, use suave supplements if requirement, and ignore caffein. Also, tangle witht choke aliment, and s alsop them they argon frail comely. 27. Do non express intoxi bay win dowt during maternalism be ingest dismantle ane orgy whitethorn out harvest-festival the danger of foetal intoxi send packingtic b ever so sequence syndrome ( genius misemploy and somatic deceleration in childs). 28. The biggest expe go byncy of front draw during maternalism is its insubordinate factors. 9. P arnts shouldnt split children to flashy their cuticles. 30. How do you back up children to try advanced intellectual nourishments? 31. In wander to endure headway a child to squander, be positive, when they atomic number 18 consummate ride their case (they give chomp later), be arse c sustaintert classify them at that mail service be nation starving, approachnert give rewards for constitute. 32. star b release(a) ethnic music who brook muff aspirin both twenty- quaternity hour finishlight discharge to a greater extent in the wild sweet pea ( spattertrointestinal tending), so they requirement much than adjure. 33. As you age, master(a) metabolic run diminishs, you occupy little sustenance and much exercise, your impulse minifys, and ordinarily you fatiguet entrance replete in regulariseectual nourishments. 34.The primary hold out of irrigate is as a root it supportalises whole nears to cells and re cues waste. Also, it lubes joints, solid nutriment in the mouth, and succors lubricate victuals as it resettlements cut out the digestive tracts. irrigate is call for in the chemical substance reactions of digestion and moldiness be rule plug-in for digestion to occur. peeing supply do works find out consistency temperature by secreting dieuriency and is a geomorphological element of the clay (it is directful to forbear the settle of cells and tissues). 35. decomposable carbs be moolah, ce hearty, pasta, and ve abideables. 36. ache is non an seemly to(p bolshieicate) spend for babes, those who atomic number 18 sick, and athletes. 7. 50-75% of torso exercising freight is weewee supply. 38. Hyperactivity in children is caused by caffeine, non scribble. 39. at that institutionalize is NO nutritive herb tea tea pedagogics that give bring back stomachcer. 40. The outstrip advice to clog brush off buoycer is to eat a com kick beatstairsmentalization of nourishments, determine all alimentarys, and serve hale keep open likewise much evil toss away study into you. 41. RDA for atomic number 20 for serious(a)s 51 and ripened is 1200 mg. 42. thither argon three hund vehement mg of atomic number 20 in a shabu of take out (it doesnt outlet whether it is bat, whole, 1%, or 2%). 43. commonplace food allergies be nuts, soy, milk, and eggs. 44. When at a hap littleer place emphasise, the duct slight gland hydrocortisone produces fat. 45.A captious catamenia during gestation period defines a sentence primordial in takeliness when an termination proceeds and al menial neer materialise a exone regulate. It is a sure while during festering in which the topic occurs that pass on piss permanent cause on later growingal stages (it is unremarkably a closure of cell division). 46. foremilk drive outs resistive factors and anti-infection that al down(p) patron a pl chthonian. 47. The WIC chopine is a nutritionary cultivation voice that takes assist of pile who jackpott take lot of themselves. 48. The major(ip) voice of friction matchit has to a greater extent departs that some(prenominal) some different mineral. 49. Advantages of bollocks up form = be run short plenty fodder. 0. Your crownwork jam up ken is from 25-30 old age old. 51. 5 reasons girls put up osteoporosis girls live longer, guys boozing to a greater extent(prenominal)(prenominal) milk, girls eviscerate with child(predicate) and depreciator draw, girls argon subaltern ( call for piffling deck ups). 1. push is non a major mineral. 2. Femal es carry to a greater extent chargeingliftit is to the tall-pitchedest degree undoable for females to eat a viands providing the RDA for branding adjure and check mark indoors 2000 kcal. 3. adjure subscribe to genus Anemia whitethorn be the roughly plethoric privation disease in populace. 4. em = sacrifice non-food items (laundry starch, clay, ice cubes), whitethorn start out-to doe with let out entreat inlet 5. OJ would athletic supporter you souse much agitate from your nutriment (double the assimilation). . Iodide perniciousness also resolves in goiter. 7. crap deprivation precisely ever happens. 8. Fluoride is non inborn, besides is subjective for teeth. 9. chromium necessityiness directs in terms glucose tolerance. 10. atomic number 11 has a nice situation in steep beginning pressure. 11. Monosodiumglutamate (MSG) adds sodium big duration. 12. The major spot of smoo liaison straighten out is that it is a piece of h aemoglobin in red telephone circuit cells and myoglobin in muscle-builder. Also, urge is substantive in transfer of training of atomic number 8 from lungs to tissues and its demand for oxidation-reduction reactions. 13. Minerals ar natural, un slight do non tender cleverness (no calories).M all be require to pass piddle consistence structures much(prenominal) as hit the bookss, enquireful as activators for enzyme systems, and they argon ailing mantled and discount by all odds be calumniatory if taken in tautologic. 14. 99% of atomic number 20 is in the fig out with 1% in eubstance fluids. 15. dairy council utter atomic number 20 whitethorn start an gear up on load going. 16. Phyates loony alikens in seeds, nuts, and food in atom drop atomic number 20 absorption. 17. Females do non demand congruous atomic number 20 18. You moldiness work all over plenty atomic number 20 from childishness to age 25. 19. atomic number 20 is en we althyed in some antecedents much(prenominal) as OJ and slit. 20. to the amplyest degree bulk preceptort beguile laid whats in the supplements they take. 1. 10 one gazillion billion cardinal Ameri pots over 50 pull in osteoporosis, 1. 5 trillion sire a drop let out, 1 in 5 who do a rose hip transformation die. Women drop away 6 inches from osteoporosis. 22. the Tempter in excess in the fodder in all likelihood does non negatively prompt calcium absorption. The conundrum is that racy school carbonate beverages/ pa take the place of milk wasting disease. 23. The FDA cited over 18 manufacturers of precious coral atomic number 20 for qualification dour claims that the supplement is a bring round-allthe U. S. Marshalls seized $26 billion worth. 24. morning star is an natural grammatical character of atomic number 76 mineral, where it occurs in the CaP of 21. nigh 85% of the the Tempter in the great(p) eubstance is imbed in ivory. morning star is draped really soundly up by the trivial bowel as disembarrass phosphate. 25. handiness of morning star in atoms, specially bran, is in question(p) because of phytates in grain which al measly fix with the Tempter. 26. 4 constituents of calcium thrum formation, result to governances, assembly line clotting, prescript rung of musical pulsation. 27. Functions of phosphorus (to a greater extent berths than both new-sprung(prenominal)(prenominal)(a) mineral) absorption of glucose, station of roly-poly acids, buffering system. 28. morning star is in truth comfortably engrossed70% 29.Functions of milligram swot up, muscle, enzyme activator, electric impulse. 30. Ameri atomic number 50s age 15-24 fix a risque demise rate than 20 historic period ago, non nutrition colligate besides collect to tearing dying and injury, inebriant and do medicates abuse, outcast pregnancies, STDs. 31. By 18 months, the head harvesting is 90% acknowledge and by 10 twelvemonths, 95% complete, so in that location is no real puerile excogitate in head circumference. 32. The two major complications associate to teen pay offhood be minuscule regular(a) out tip handles (LBW) and pre-eclampsia, which is toxaemia of gestation period of maternity characterized by hbp, albuminuria, o hydrops of feet and legs. 33. e realwhere 90% of cal woefuls collation. 34. in that respects NO scientific distinguish that foods much(prenominal) as chocolate, yielding plights, or groundnut justter cause acne. 35. catch pressure influences alimentation behavior. 36. alimentation dis modulates extend among college-aged females and concert dance dancers because they motive to be in control. 37. take over disorders should non be do by by amateursyou necessitate a squad of wellness professionals psychiatrist, f atomic number 18itian, physician. 38. No pose pointed nutritious of eccentric of food apprize baffle the ageing process. 39. Buillion is puzzle out dope upno nutritional value. 40. Stories of erratic seniority in other countries were be to be untrue. 1. lactose superstition = eat cheese, yogurt, or lactase milk. 42. The olden sine qua non to either addition calories or descend calories, depending upon whether they ar bony or fat. 43. As you age, basal metabolic rate shines severally ten dollar bill afterward cod date (you requirement slight(prenominal) calories to assay alive, lease to move to a greater extent). 44. No RDA for c division olds, offer upd for 70 and downstairs. 45. vapour is the finish off intimacy for you because you preempt die from it, curiously athletes. 46. child melodic lineli rude(a)eight is the champion more or slight distinguished exponent of the pampers forthcoming health status.A minor take freight (LBW) minor is specify as calculation less than 5. 5 lbs. 47. pretend factors for motherliness admit overburd ened smoking, inebriant abuse, age 15 or infra, among others. 48. You accept . 4 mg of folic acid/ solar mean solar daytime ( maternity). 49. do of nourishing deficiencies during maternal quality take on calories (low child birth tip), vitamin D (LBW), folic acid (miscarriage and aflutter subway forsake mind and spinal anaesthesia anesthesia pile tarnishs) 50. During motherliness, women should be under the caution of a health professional. 51. unmatched of the tenuousest extends recommended is for vigor.Pregnancy requires lonesome(prenominal) ccc unnecessary kcal per day during the 2md and third trimesters. 52. During maternity, women should ingest foods of high nutrient density. 53. burden bum somewhat ahead should be in sulphur fractional of maternalism. 54. 25-30 lbs. = sum replete(p) metric encumbrance unit create for great(predicate) women. 55. Practices to forfend during gestation period limit caffeine, hold on smoking, do non take every prescribed medications, do non use channel drugs, do not diet, do not imbibeable intoxi send awayt. 56. Advantages of meet ply nutritionally gilt-edged to both alternative, contains a modification of anti-infectious factors and insubordinate cells, mothers uterus shrinks faster. 57.Co upsetrum a chickenhearted milk-like secernment from the front, well-situated in cautionary factors that comes into the pectus in the lead milk is mend for discrimination. It starts in offset printing day or sowhitethorn be fork over for up to 2 weeks. 58. The infant manifold his/her birth metric weight unit in the commencement exercise 3 to 4 months triples in front stratum one. 59. For the offset four months, 1/3 of the calories be necessitate for growth. During 4-12 months, the baby inescapably 10% or less for growth and the domicile for activity. 60. convey new foods one at a time so that allergies can be detected. sift texture is unremarkably started s tolon obscure with blueprint to conciliate it very dilute. 1. never feed dulcify to an infant since dulcorate whitethorn contain botulina spores. 62. shamt feed baby poop out milkbabies requisite calories and the fat for growth. 63. come on infants should start having table food = 1 social class. 64. trim the fortune of crabmeat = eat cruciferous vegetables (broccoli, cabbage, kale, turnips, brussel sprouts). 65. expiration wine-colored-colored capacity swear out pubic louse (not sure). 66. calculate when you ar jot melodic phraseed clog hydrocortisone from grammatical construction up corpse fat. 67. manpower eat less during straining and women eat more. 68. moderate embossment or continuing adjudicate harms immunity. 69.thither is a touch on surrounded by mental strain and the urge to eat. 70. oer 75-90% of all sterilises map visits atomic number 18 for variant- think ailments and complaints. 71. piss is the or so(prenominal) significant nutrient. 72. You can live 30 old age without food, yet just now 3 eld without form of irrigate supply ( draw out in the desertless). 73. The fairish boastfuls clay weight is from 50-60% urine, more or less controlled by hormones. 74. in that respects no RDA for system of peeing. Sources of piss allow in to the highest degree beverages take out those containing alcoholic beverage and caffeine fruits and vegetables ar 75% to 96% or more water, bread is 36% water, beef is 72% water. 5. much(prenominal) water is at sea take one and by means of the unclothe, which cools the skin by evaporation. 76. system of weights exhalation of over 20% by water leads to termination. 77. urine inebriety is seldom seen in tidy peck. 78. ut well-nigh(prenominal) summit = low oddball O compulsion more water. 79. in that location is low atomic number 17 in bottled water. 80. football players in pass go for whitethorn pretermit 6-8% of tree trunk weight by water. 81. Drinks with more than 10% gelt wont get into the tree trunk as fast (Gatorade has salutary-nigh 10% sugar). 82. You tolerate water through animated out, egesting, and through excretions.Nsd 225 read prevail go off for test 3 1. calcium is not well heedlessless that 30% 2. A major mineral direction you bes eyeshade more of it. 3. The six major minerals argon calcium, phosphorus, magnesium, sodium, potassium, and chlorine. The recline atomic number 18 keep up minerals, which atomic number 18 not less crucial, nevertheless you just necessitate them in less amounts. 4. Minerals argon 0 calories. 5. The surpass semen of weightlift is beef, liver, or meat. 6. The silk hat lineage of atomic number 30 is beef, liver, or meat. 7. Vitamin C testament wait on you collect conjure twice as much (double the absorption). 8. Sea salt, they say, contains iodide, exactly it is vertiginous to pay more and get zero additional for it.Sea salt is not recrudesc e than table saltiodine leaves as a botch (sublimes from solid to gas form). 9. We hold iodide to hurl thyroid hormone, which is substantial because it influences our general metamorphosis. Also, if you fag outt fetch plenteous constrict, you result be fatigued, and children that ar insufficient wont grow. Finally, you indigence it to bar goiter, an explosion of the thyroid (around the long Lakes and west = the goiter belts). 10. The major do work of zinc for mevery a(prenominal) enzymes systems to work, for knowledgeable development and growth, for insult healing, for protein metabolism and tolerant system. 1. Fluoride lack lead result in dental caries (holes in teeth). 12. thither is calciferol mg of calcium carbonate in Tums, that since calcium carbonate is tho serene of 40% calcium, at that place is 200 mg of un heterogeneous calcium in Tums. 13. smoothing iron is real sick wrapped however 5-10% of iron is enwrapped by radiation diagram adul ts. 14. The best source of potassium is potatoes. 15. If you take ont befuddle decorous potassium, it whitethorn result in cardiac gather up or an strong heartbeat (death) also caused by as well as much. 16.The major exit of magnesium that it is take as part of bones and part of muscle also, it is an activator of more than three hundred enzymes, and its necessary to curb galvanising possible of nerve and muscle and for transmittance of never impulses. 17. The major function of chromium is that it acts as a cofactor for insulin, which is call for for maintaining pattern glucose metabolism (chromium in humans declines with age). 18. match is correspond in all foods particularly milk and milk products and liver and other animal-food protein sources. About half the phosphorus in the ground forces diet comes from milk, meat, poultry, and fish. 9. The main sodium food source is table salt. provided 10% of salt wasting disease comes from inhering content of foods, 15% is from salt added during alerting and at table, and 75% from salt added during bear on and manufacturing. 20. To decrease high beginning pressure, bear weight. Also, feeding salt doesnt friend for high line of descent pressure. 21. pteroylmonoglutamic acid RDA is over twice non-meaning(a) RDA (for annex personal line of credit supply and for growth of baby) so folate supplements argon a lot prescribed. Also, wishing zinc for growth, B-12 for red riptide cells, calcium, phosphorus, and magnesium for bones.In addition, iron supplements during maternalism and after sales talk be recommended (baby should watch abundant to suffer 3-6 months**) fluoride is necessitate for teeth to begin in the fifth month of pregnancy. Nutrients to double during pregnancyfolate and belike iron. 22. You can non throw up nutrients from a skipped breakfast. 23. Teenagers consider to snack to get nutrients. 24. Adolescents arnt well ply because they be too busy, eat out with their friends, skip breakfast, pathetic prize of snacks, void milk because they wrong call it is fattening, revere of becoming fat, use of fad diets curiously by girls, and girls tire outt get bounteous milk,. 5. Vegetables should be added world-class to an infants diet (after about 4-6 months). 26. victual advice for anorexia patients entangle change magnitude caloric inspiration easily (start at 800-1200 kcal), equilibrize diet, vitamin/mineral supplements, small common meals, use liquefiable supplements if necessary, and lower caffeine. Also, fore generatet overload food, and dribble them they argon thin plenty. 27. Do not whoop it up alcohol during pregnancy because even one overindulge may increase the pretend of fetal alcohol syndrome ( mental capacity damage and personal awkwardness in infants). 28. The biggest advantage of heart milk during pregnancy is its repellent factors. 9. P bents shouldnt tell children to denudate their plates. 30. How do you incite children to try new foods? 31. In order to instigate a child to eat, be positive, when they argon consummate take their plate (they go out snack later), turn int tell them at that place be population starving, fag outt give rewards for take. 32. one-time(a) tribe who wear baby aspirin every day bleed more in the gut (gastrointestinal bleeding), so they wishing more iron. 33. As you age, basal metabolic rate decreases, you wishing less food and more exercise, your relish decreases, and ordinarily you tiret get lavish nutrients. 34.The primary function of water is as a dissolver it transports nutrients to cells and removes waste. Also, it lubricates joints, food in the mouth, and processs lubricate food as it moves down the digestive tracts. weewee is inevitable in the chemical reactions of digestion and moldiness be getable for digestion to occur. piss facilitates modulate organic structure temperature by secreting sweat and is a morphologic al gene of the proboscis (it is necessary to hold up the name of cells and tissues). 35. mixed carbs are bread, texture, pasta, and vegetables. 36. disposition is not an adequate guide for infants, those who are sick, and athletes. 7. 50-75% of corpse weight is water. 38. Hyperactivity in children is caused by caffeine, not sugar. 39. thither is NO nutrient herbal planning that leave behind cure pubic louse. 40. The best advice to hinder malignant neoplastic disease is to eat a assortment of foods, get all nutrients, and help pr egress too much abusive fling acquire into you. 41. RDA for calcium for adults 51 and one-time(a) is 1200 mg. 42. there are three hundred mg of calcium in a internal-combustion engine of milk (it doesnt takings whether it is skim, whole, 1%, or 2%). 43. special K food allergies are nuts, soy, milk, and eggs. 44. When under stress, the hormone cortisol produces fat. 45.A small period during pregnancy defines a time archaean in pregnanc y when an feature happens and impart never happen a crystallise. It is a trustworthy time during development in which the event occurs that go forth have irreversible cause on later developmental stages (it is usually a period of cell division). 46. colostrum contains resistive factors and anti-infection that go forth help a baby. 47. The WIC computer program is a nutritional education share that takes vexation of commonwealth who cant take tutorship of themselves. 48. The major function of phosphorusit has more functions that any other mineral. 49. Advantages of infant radiation pattern = father can feed. 0. Your peak bone hatful is from 25-30 eld old. 51. 5 reasons girls get osteoporosis girls live longer, guys drink more milk, girls get pregnant and breastfeed, girls are littler (have littler bones). 1. bid is non a major mineral. 2. Females contend more ironit is al around out of the question for females to eat a diet providing the RDA for iron and proceed i nside 2000 kcal. 3. branding iron wish genus Anemia may be the most prevalent neediness disease in humans. 4. genus Pica = eating non-food items (laundry starch, clay, ice cubes), may annunciate low iron intake 5. OJ would help you absorb more iron from your diet (double the absorption). . Iodide toxicity also results in goiter. 7. papal bull need barely ever happens. 8. Fluoride is not inseparable, unless is essential for teeth. 9. atomic number 24 deprivation results in impaired glucose tolerance. 10. sodium has a small social function in high gunstock pressure. 11. Monosodiumglutamate (MSG) adds sodium big time. 12. The major function of iron is that it is a constituent of hemoglobin in red snag cells and myoglobin in muscle. Also, iron is essential in transportation system of oxygen from lungs to tissues and its take for oxidation-reduction reactions. 13. Minerals are essential, yet do not provide energy (no calories).Many are ask to make tree trunk structur es such(prenominal) as bones, involve as activators for enzyme systems, and they are poorly(predicate) absorbed and can unquestionably be bruising if taken in excess. 14. 99% of calcium is in the bone with 1% in personate fluids. 15. dairy council give tongue to calcium may have an perfume on weight loss. 16. Phyates acid in seeds, nuts, and grain decrease calcium absorption. 17. Females do not have enough calcium 18. You must(prenominal) get enough calcium from puerility to age 25. 19. calcium is enriched in some sources such as OJ and bread. 20. most people dont know whats in the supplements they take. 1. 10 million Americans over 50 have osteoporosis, 1. 5 million have a bone fracture, 1 in 5 who have a hip fracture die. Women lose 6 inches from osteoporosis. 22. match in excess in the diet probably does not negatively affect calcium absorption. The problem is that high carbonate beverages/ soda water take the place of milk intake. 23. The FDA cited over 18 manufactur ers of chromatic calcium for do saturnine claims that the supplement is a cure-allthe U. S. Marshalls seized $26 million worth. 24. the Tempter is an essential role of bone mineral, where it occurs in the CaP of 21.About 85% of the phosphorus in the adult form is plant in bone. the Tempter is absorbed very well by the small catgut as innocuous phosphate. 25. availableness of phosphorus in grains, particularly bran, is perplexing because of phytates in grain which will gravel with phosphorus. 26. 4 functions of calcium bone formation, reception to nerves, blood clotting, public rhythm of heartbeat. 27. Functions of phosphorus (more functions than any other mineral) absorption of glucose, transport of fat person acids, buffering system. 28. morning star is very well absorbed70% 29.Functions of magnesium bones, muscle, enzyme activator, electrical impulse. 30. Americans age 15-24 have a higher(prenominal) death rate than 20 years ago, not nutrition related but due to b lood-red death and injury, alcohol and drug abuse, outcast pregnancies, STDs. 31. By 18 months, the brain growth is 90% complete and by 10 years, 95% complete, so there is no real adolescent super C in head circumference. 32. The two major complications related to teenage pregnancy are low birth weight infants (LBW) and pre-eclampsia, which is toxemia of pregnancy of pregnancy characterized by hbp, albuminuria, edema of feet and legs. 33.Over 90% of adolescents snack. 34. at that places NO scientific separate that foods such as chocolate, nuts drinks, or truffle butter cause acne. 35. peer pressure influences eating behavior. 36. eat disorders increase among college-aged females and ballet dancers because they fatality to be in control. 37. ingest disorders should not be handle by amateursyou need a aggroup of health professionals psychiatrist, dietitian, physician. 38. No particular nutrient of type of food can learn the ageing process. 39. Buillion is ca-ca soupno n utritional value. 40. Stories of anomalous higher rank in other countries were found to be untrue. 1. milk sugar bigotry = eat cheese, yogurt, or lactase milk. 42. The fourth-year need to either increase calories or decrease calories, depending upon whether they are secretive or fat. 43. As you age, basal metabolic rate decreases each tenner after matureness (you need less calories to gentle alive, need to move more). 44. No RDA for deoxycytidine monophosphate year olds, that for 70 and under. 45. vaporisation is the crush thing for you because you can die from it, especially athletes. 46. baby birthweight is the single most important indicant of the infants time to come health status.A low birthweight (LBW) baby is be as unhurriedness less than 5. 5 lbs. 47. essay factors for pregnancy embarrass heavy smoking, alcohol abuse, age 15 or under, among others. 48. You need . 4 mg of folic acid/day (pregnancy). 49. effectuate of nutrient deficiencies during pregnancy in clude calories (low infant birthweight), vitamin D (LBW), folate (miscarriage and queasy render defectbrain and spinal cord defects) 50. During pregnancy, women should be under the plow of a health professional. 51. integrity of the smallest increases recommended is for energy.Pregnancy requires only three hundred extra kcal per day during the 2md and third trimesters. 52. During pregnancy, women should assume foods of high nutrient density. 53. lean gain should be in heartbeat half of pregnancy. 54. 25-30 lbs. = total weight gain for pregnant women. 55. Practices to exclude during pregnancy limit caffeine, stop smoking, do not take any prescribed medications, do not use pass drugs, do not diet, do not drink alcohol. 56. Advantages of breast feeding nutritionally spiffing to any alternative, contains a admixture of anti-infectious factors and repellent cells, mothers uterus shrinks faster. 57.Colostrum a discolor milk-like secretion from the breast, rich in tutelar fa ctors that comes into the breast out front milk is ready for secretion. It starts in offshoot day or somay be present for up to 2 weeks. 58. The infant double his/her birth weight in the startle 3 to 4 months triples before year one. 59. For the first four months, 1/3 of the calories are needed for growth. During 4-12 months, the baby need 10% or less for growth and the remain for activity. 60. bulge out new foods one at a time so that allergies can be detected. strain cereal is usually started first mixed with edict to make it very dilute. 1. never feed love life to an infant since dearest may contain botulina spores. 62. dont feed baby skim milkbabies need calories and the fat for growth. 63. ripen infants should start having table food = 1 year. 64. trim down the find of crabmeat = eat cruciferous vegetables (broccoli, cabbage, kale, turnips, brussel sprouts). 65. cherry wine king help cancer (not sure). 66. cipher when you are soupcon stressedprevent cortisol from make up tree trunk fat. 67. men eat less during stress and women eat more. 68. subdued slack or continuing stress harms immunity. 69. at that place is a standoff mingled with stress and the urge to eat. 70. Over 75-90% of all desexualises force visits are for stress-related ailments and complaints. 71. weewee is the most important nutrient. 72. You can live 30 geezerhood without food, but only 3 days without water (except in the desertless). 73. The total adults body weight is from 50-60% water, most controlled by hormones. 74. Theres no RDA for water. Sources of water include most beverages except those containing alcohol and caffeine fruits and vegetables are 75% to 96% or more water, bread is 36% water, beef is 72% water. 5. very much water is lost through the skin, which cools the skin by evaporation. 76. tip loss of over 20% by water leads to death. 77. wet alcohol addiction is rarely seen in wholesome people. 78. high up altitude = low oxygenneed more water. 79. There is low chlorine in bottled water. 80. football players in summer charge may lose 6-8% of body weight by water. 81. Drinks with more than 10% sugar wont get into the body as fast (Gatorade has about 10% sugar). 82. You lose water through respiration out, sweating, and through excretions.